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Why is it harmful to hold your breath for more than a minute or so?

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It is beause your body would not receive its normal suply of oxygen.
It would also not be able to get rid of waste gases that can poison your blood stream.When you hold your breath, two things happen; the supply of fresh oxygen is cut off from your lungs and therfore from the rest of the body and the lungs fill up with waste gasses mainly carbon dioxide that escape when you breathe normally.
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